Progressive mobilisation
Graduated exercise
Stretching
Conditioning
Total body fitness
Training
Use of heat and cold
Indicators of readiness
These include elasticity and strength of new tissue, mobility (has R.O.M returned), pain free movement (light and heavy exercise) and balance.
Monitoring progress
Use of pre (in this case before injury) and post-test results (after injury) to see if components of fitness have returned to pre injury state.
Psychological readiness
Confidence and positive outlook will enhance prevention of re-injury. Return to soon, despite motivation (positive or negative) to do so may invite re-injury.
Specific warm-up procedures
Warm-up after injury may need to be more specific to the injured area.
Policies and procedures
Varies between sports. generally includes medical clearance, discussion of the use of strapping/bracing/taping, fitness assessment and specific skills tests. Even greater stringency may be used for head injuries, especially if they have occurred more than once.
Ethical considerations
Pressure to participate
Use of painkillers