Physical Wellness - Armanjot Bhullar
Sleep
8-10 hours
2 Types
Non REM
Body Relaxes, Temperature Drops, This is also the time where the body repairs it self
REM
Rapid Eye Movement ( doesn't send any visual info to the brain
Dream
Nutrition Habits
Canada's Food Plate
3 areas on Food Plate
Proteins
2 examples of Protein -
Beans
Chicken
Fruits and Vegetables
Fruits
Oranges
Apple
Vegetables
Broccoli
Cucumber
Grains
Popcorn
Rice
Choose Water
2 - 3 L
Physical Activity
Times a week to work out
3-5 X a week
Intensity - How do I make a workout more difficult?
Cardio - Heart Rate Formula
Running /Basketball, Soccer, Volleyball
Increase tIme, Increase speed, increase incline
Resistance Training
Contract more slowly
Resistance Training
Increase Mass
Resistance Training
Increase sets or reps
Fitness Components
Health Related
Cardiorespiratory
Test we did in class to measure component
12 minute run
Beep Test
Flexibility
Test we did in class to measure component
Sit and Reach
Muscular Endurance
Test we did in class to measure component
Push-Ups /
Sit- Ups
Body Composition
burpees, push ups etc
Muscular Strength
Grip Test
Skill Related
Agility
Tire Run
Coordination
Alternate Hand Wall Toss
Muscular Power
Vertical Jump
3 Examples of Physical Activity I like to participate in..
Activity
Volleyball
Activity
Soccer
Activity
Basketball
Duration of Workout
20 - min to 1 hour