Soccer

Start with a light jog around the field to elevate heart rate and warm up muscles.

 Perform dynamic stretches like leg swings, arm circles, and high knees to improve flexibility and mobility.

Complete a series of static stretches targeting major muscle groups, holding each stretch for 20-30 seconds to improve flexibility and reduce muscle soreness.

Finish with a few laps of light jogging around the field to gradually decrease heart rate and promote recovery.

 Practice dribbling the ball while moving around cones or markers to improve ball control and agility.

Engage in passing drills with partners to improve coordination and teamwork.

Incorporate exercises like squats, lunges, and push-ups to build lower body and upper body strength.

Use resistance bands for exercises like lateral leg lifts and shoulder presses to strengthen muscles used in soccer movements.