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Be in contact with your family and friends

Never forget your dreams

Fight to achieve your goals

Remember your accomplishes

New tips to be focus

Necessary conditions

Effective sleep time

A hobby

Leisure

Enough time

Solutions

Take 10 min breaks

Eat well

Identify your skills and abilities, as well as your strong weakness

If you don't like doing some activity, just dismiss it

Do a hobby (depending on your preferences)

Remind of all your blessings

Breath deeply when you're under pressure

Sleep at least 6 h a day

Main problems

Knowledge disabilities

Dismissed knowledge

Lack of concentration