Recovery and Performance in Sport

Még több ilyen

bios

Szerző: ESME GOMEZ

MOTOR CONTROL and LEARNING

Szerző: diana faizal

Managing Compensation

Szerző: SITI HAJAR BINTI ZAIDI

Total Quality Management

Szerző: Gil Junqueira

Recovery and Performance in Sport

Approaches

Proactive

Implies a high level of self-determination

Choosing activities customized to individual needs and preferences.

Active

involves mainly physical activities aimed at compensating the metabolic responses of physical fatigue

Passive

application of external methods

implementing a state of rest characterized by inactivity.

Regeneration

Physiological aspect of recovery

follows physical fatigue induced by training or competition

Recovery

Monitoring

recovery routines

Preventing negative developments

illnesses

Injuries

Overtraining syndrome

nonfunctional overreaching

Underrecovery

maximizing performance

Multifaceted restorative process relative to time

recovery status

disturbed by external or internal factors

Fatigue

Can be compensated with recovery,