Carpal Tunnel Syndrome

What is carpal tunnel?

Median nerve pain due to prolonged pressure with a certain period of time.

The same movement continues with awkward posters, high pressure, and tremors.

Tendons in the involved area will swell and press on the median nerve.

As a result of that numbness and pain in the wrist.

Wrist pain, increases at night and morning and disturbs sleep.

Pain during activities that involve the wris

Numbness on one hand.

Implications of hand movements.

Passive

Pain relief

Mobility

Heat

Cold

Pulsed Ultrasound

Use of Splint

night splint to reduce the effect during sleep

working splint helps when doing work

Manual therapy (Massage and Taping)

Transverse friction sequence (fast and effective and periodic)

Taping sequence

Active

stretching exercises

CTS is treatable

Put your hands outside the bed and shake your hands if you feel symptoms

Using Splints while working

Rest for a while to reduce Musculoskeletal discomfort.

OSH Administration advises some tips to reduce musculoskeletal discomfort:

a) Stretch your fingers, hands and arms regularly and regularly

b) Momentary and periodic rest

c) Rest, stand and walk locally periodically

d) Frequently change computerized work with non-computerized work when there is a chance

e) Make changes to the workplace layout

Sickness will last for 2 weeks and recover in 4 to 6 weeks

Advised to exercise continuously for 6 to 8 weeks