Enhancing Physical Performance

Avoiding caffeine

Sleeping with a positive mindset

Getting enough sleep

Having a sleep routine

Drinking enough water

Eating a considerable amount

Proteins, carbs, fats, etc…

Self-talk

Think positively

Have support people/systems in place

Spend time with family

Spend time with friends

Have someone to join you along your fitness journey

Warm up

Work on flexibility

Work on endurance

Develop overall strength

Building muscle capacity/tissue

Lifting weights