feelings Feelings are the emotions we feel in our hearts that helps us to understand what´s happening to us. Types of feelings: angry, surprise,love, sadness... Understanding feelings: We have to understand that there are no good or bad feelings; all of them help us to understand ourselves better. How top manage feelings:Things that are really important to manage and understand feeelings are: -Talking to someone when you are sad. -Tkae deep breathss if you are angry. -Write you feelings. Change feelings: During you childhood, you will feel lots of different emocions and feelings that yo don´t know how to respond to them. The most important thing is not to be worry of feeling different emotions in different occassions.
Angry
Surprise
Love
Sadness
No good or bad feelings
all contribute to self-understanding
Talk to someone when sad
Take deep breaths when angry
Write down feelings
Feeling various emotions in different situations is normal
Not to worry about experiencing different emotions in different occasions