HAPPINESS
definition
Positive emotion characterized by a feeling of well-being, satisfaction and joy.
in relationships brings
emotional connections
feeling understood
trust and respect
healthy and lasting relationships
conflict resolution
Handling disagreements with respect
quality time
sharing moments
emotional bonds
in mindset brings
Optimism
Seeing challenges as opportunities for growth rather than obstacles.
Resilience
The ability to adapt and recover from difficulties without losing emotional well-being.
Growth mindset
Believing in the ability to improve and learn from every experience.
Mindfulness
Living in the present instead of being stuck in the past or overly worrying about the future.
in health brings
mental health
Reduces stress, anxiety, and depression.
Encourages positive thinking and emotional resilience.
physical health
Strengthens the immune system.
Improves sleep and daily energy levels.
good habits
Happy people tend to eat better and exercise regularly.
They are more likely to maintain self-care routines.
in activities brings
Hobbies
Engaging in activities you enjoy, like reading, painting, dancing, or playing an instrument, brings pleasure and reduces stress.
Physical Exercise
Exercise releases endorphins, known as "happiness hormones," improving mood and energy levels.
Work with Purpose
Feeling useful and fulfilled in work or academics contributes to a sense of achievement and well-being.
Learning New Things
Exploring new knowledge or skills keeps the mind active and promotes personal growth.
Rest and Relaxation
Balancing effort with breaks is key to maintaining well-being.