Healthy Active Living.

Invasion Territory sports are sports that involve the opposing teams to invade each others sides and score points while preventing the other team from scoring.

Some examples:

Strategies.

Offensive

Try to keep possion of ball.

Create a space between players

Make a plan to avoid enemy defensive strategies.

Defensive.

Regain possession of the object.

Defend zones or areas of the court/arena

Try to form new strategies to counter the enemies.

Nutrients:

Carbohydrates

Proteins.

Fats

Vitamins

Minerals

Water

Fats

Fat is a concentrated source of energy.

Our bodies need fat to stay healthy.

Insulation from cold.

Fat Cushions protects our organs.

Fat creates and regulate our hormones

Large amounts of high fat foods can cause obesity

Proteins

Carbohdraytes

Gives your body a quick source of energy (simple carbohydrates)

Gives your body slow source of energy.

Fibre can alse help with your weight management.

Vitamins

Vitamins are chemicals that our bodies need to build and maintain all cells and to release energy from macronutrients.

Our bodies cannot store water soluble vitamins so we need to eat foods that have vitamins.

Fat soluble vitamins are absorbed by the small intestine and then go to the liver.

Minerals

Minerals help our bodes by getting energy from the macronutrients as well as make blood cells, bones and protien.

Electrolytes balance the fluid levels in our bodies and help maintain blood pressure and conduct nerve impluses.

They create hormones and also are required to keep our body healthy.

Water

Transports material to cells

Water carries the toxins and wastes from cells in our bodies and is lost as vapor, sweat and urine

Water lubricants joints

Water is required for all living organisms. It is needed for moving blood and making all the body chemical reactions possible.

Helps with digestion

Maintains blood volume and body temperature.

Cyber safety

Cyber harassment is a big problem due to the rise of the internet and a lot of social media apps when going through social media make sure you interact with those you know in real life.

Of course though your actions in the internet will have consequences harrasing people to humiliate or hurt since many information can be seen by anyone and can judge you without meeting you.

Personal Safety

Highschool students have a lot of freedom, but they have to make important choices based on their surroundings and a lot of actions have consequences now.

Safety common sense

If you are going out alone tell somebody where you are going. This will help the person when to alert the police department to come searching for you if you go missing.

Don't go places alone. Always have a second person.

Walk with confidence.

Be aware of your surroundings

Be prepared to dial 911 in a emergency situation.

Stress

How to deal with stress

Getting organized helps your mind with stress

Getting enough sleep is important. When you are tires problems seem more intense then they really actually are when your awake.

Eating health foods to deal with stress

Don't keep your feelings to yourself always have another person to share whats going on with your life

Preventing the other team from earning points without leaving your side of the arena.
Net/wall games are activities in which players send an object towards a court or target area that an opponent is defending.

Examples:

Strategies.

Offensive

Look for vulnerable areas to throw the ball

Throw the ball in a way where the enemy cannot counter it.

Scan the enemy team and find their weakness and strong skills.

Defensive.

Always take note of the enemies strategies and plan counter

Always have a strong defensive pose.

Have eye contact with the ball at all tines.

Striking/Fielding Games are activities in which players score points by striking an object and running to designated playing areas or prevent opponents from scoring or getting many points.

Examples

Strategies

Offensive

Strike hard

Target weak areas

We fast in order to give no reaction time.

Defensive

Protect all areas

Try to be quick/fast

Spread out to get more ground.

Target Games are activities in which players send an object toward a target while avoiding any obstacles. By playing these games, participants will learn the key skills and strategies for games such as Croquet, Golf, Archery, Boccia, Curling and Bowling.

Strategies

Offensive

Take your time to adjust your aim.

Be accurate by aiming with the crosshairs

Subtopic

Activities/sports mostly just for 1 person to enjoy and has no real competivite play.

Examples

Communication

24 HOUR rule

Positive Body language

Active listening

"I" messages

Anger Management

Fight or flight

Deal with your anger

That before you react

Walk away

Determine the cause of what you felt.

Resolving Conflicts

Find a way to express yourself after anger to someone you know.

Think before you act/speak

Find the root of the problem and find a solution with aid of a guardian.

Be patient

Stay calm.

Influences on drugs

People might be infleuend to do drugs because they see a celebrity doing drugs.

People might not know about the risk of drug usage

People might do drugs because they are curious to see what doing the drug feels like

Some might do drugs to be accepted by peers to fit in.

Why drugs are bad

Drugs can cause lots of harm to your mental and physical health

Physical health problems

Long term health problems

Overdose (which can lead to death)

Mental health problems

Crystal meth can cause short term axiety

Violence and crimes

cognitive problems.

Common drugs found in the world

Cannibis

Stimulants

Depressants

Hallucinogens

steriods.

A nutrient that the body needs in small amounts to function and stay healthy. Vitamin A helps in vision, bone growth, reproduction, growth.

Examples

B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells.

Examples