Holistic Health

What is it?

Your ability in creating healthy relationships and friendships or even small talk with strangers! Strong connections with the people in your life is a sign that you have a great social health.

Benefits of Social Interactions

Improved mood

Leadership skills

Relaxes mind

Boost in self-confidence

Greater outlook on life

Fun!

Decline caused by

Lack of exercise

Loss of loved ones

Overthinking

Disappointment

Low body image and self-esteem

Negative talks

Drugs

How to improve it

Eat well, foods that are sugary or greasy should be avoided

Express your feelings

Stress-less

Mindful breathing

Workout

Gratitude

Think before you speak

What is it?

A cluster of emotions, thoughts and feelings that you keep or express. Someone with a great emotional health, is strong with controlling their negative emotions, has the capacity to handle difficulties, and feels positive about themselves.

Includes all aspects of hollistic health

Mental health affected by

Success

Overall Health

Happiness

Thoughts

Nutrition

Everyday Choices

Good mental health promotes better

Memory

Quality of Life

Motivation

Resilience

Body Image

Self-Confidence

Sleep

Relationships

What is it?

Anything apart of your lifestyle that affects you physically

Examples

Sexual health

Nutrition

Sleep Routine

Food

Heath Conditions

Physical Activity and Exercise

Immune System