Jenny Salonga (Personal and Fitness Activities)

NUTRITION

Vegetable and Fruits will improves health- rich in vitamins, fiber, minerals, antioxidants etc.

Artificial Trans fat are very unhealthy- it can raises our (bad)cholesterol and can also lowers your (good) cholesterol. it can also risk of heart disease.

Macronutrients- Protein: 4 calories per gram. Main sources includes meat, fish, dairy, eggs, etc. Fats: 9 calories per gram. Main sources includes nuts, seeds, oils, butter, cheese etc. Carbs: 4 calories per gram. Main sources includes starchy foods like bread, pasta and potatoes. it also includes fruit, juice, sugars and some dairy products.

WORKOUT

Music improves workout performance- listening to music while working out can help you focus, motivate and feel more confidence. it can also improve your workout about 15%.

Increase productivity- exercing really feeds our brain with positivity, motivation etc that release in our body and increase our being produvtive.

Running burns calories- (if you run for 10 minutes per mile pace, you can burn about 104.3 calories per mile.

Working out improves sleep- There are people who struggles with their sleep schedule and working out is one of the things that is helpful. Exercising helps to clear our mind and helps you feel relaxed.

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Exercising improves joint pain and stiffness.

The heart is the strongest muscle in the body

Exercise keeps your metabolism elevated even after your workout

Exercising reduce feelings of anxiety and depression

Every 1lb of muscle you gain, your body burns extra 50 calories/day.

ANATOMY

Anatomic terms such as anterior and posterior, medial and lateral, abduction and adduction, and so on apply to the body when it is in the anatomical position.

Anterior- it describes the direction towards the front of the body.

Posterior- it describes the direction towards the back of the body.

Superior- describes a position above or higher than another part of the body

Inferior-describes a position below or lower than another part of the body proper