MINDFULNESS
B. Examples of being mindful.
1. When you pay attention to what someone says.
2. When any network distracts you.
3. When you meditate.
4. When you are conscious of your thoughts.
5. When you control your feelings.
6. When you think just in the present and the moment.
C. Reasons why life is getting busier.
1. Because you have to work and study at same time.
2. Because you have children.
3. Because you procrastinate.
4. Because the consume and the prodution increase.
5. Because you are in a hurry.
6. Because you don't rest.
A. Examples of not being mindful
1. When you travel and you arrive, but you don't remember your trip, the view, or what you did or what you saw.
2. When you eat big portions without think.
3. When networks catched your eye and you don't sleep well.
3. When you expend your time watching a Serie.
4. When you do two things at the same time.
6. When you are stressed.
D. Benefits of practicing mindfulness.
1. It reduces stress and depression.
2. It can help you to concentrate.
3. It helps you to have a better memory.
4. It helps people to manage pain better and to improve their sleep.
5.it can even help you lose weight.
6. It helps you to think more clearly.