Outdoor Activity Fun!^

Baseball

Limited wind, avoiding strong wind can help improve pitch performance along with hits

Dry, Firm Dirt & Grass (Wet fields cause slipping, while dry fields ensure smooth play)

Limited sunlight to prevent glare

Temperature 10°C – 25°C

Baseball bat

Glove/Mitt for ease of catching

Baseball cleats for ease of moevemtn around the pitch

Water to stay hydrated

Sunflower seeds for focus and concentration

Football
I enjoy football because it includes lots of fast paced and competitive gameplay while also mainting its status as a very fitness focused sport.

Weather Conditions and Environmental Conditions^

Light breeze wind conditions allow
players to accurately play quarter back
while also effeciently kicking the ball.

between 15°C and 25°C
Is the perfect temperature
to enjoy a nice breeze while playing
Football^

Football Field

Helmet

Football Gloves

Sportswear clothing
to stay comfortable and
maximize agility

Rugby

Mild breeze (Too strong results in difficulty controling power passes and kicks)

Temperature: 12°C – 27°C (Warmer temperatures keep muscles loose, but excessive heat leads to exhaustion)

Rugby Ball
Special oval shape for controlled passing and kicking.

Cleats – Provide traction for movement and agility

Scrum Cap
(Protects ears and head in scrums and tackles)

Beach Volleyball
Playing beach volleyball is one of my favorite outdoor activities because its fun, competitive and a great way to stave active
^

Soft sand conditions slightly damp for ease of movement (Environment)^

15°C – 30°C (Sweet spot)
Too cold results in stiff muscles, limited movement Too hot could result in dehydration & burns

Volleyball^

Water Bottle to keep hydrated^

SunScreen
In order to prevent sunburn due to hot and sunny weather conditions

Volleyball Net^

Track And Field

Temperature 15°C – 28°C
(warm weather results in losse mussels resulting in quickness and speed)

Low humidity
(High humidity may cause
passing out, overheating or hyperventalating)

Minimal wind (Wind affects timing negatively if running against it)

Running Shoes or Spikes

Provide grip and slight speed on the track

Starting blocks for explosive start

Lightweight Athletic Wear

Breathable clothing for unrestricted movement.

Tennis^

Tennis racket

Tennis Court with Net

Sunglasses
to prevent glare

Wrist Bands

Headband

Tennis shoes
for agility and quick movement alterations

Numerous tennis balls for sets

Warm day with light gusts of wind

Dry courts allow quick movement pickups

Clear skies to limit sun glare

Frisbee

Cones to set deadzones

Running shoes

Frisbee disc

Light wind. strong winds affect frisbee flight and control.

Moderate humidity to prevent overheating

Soccer
Soccer is one of my favorite outdoor activities because it's exciting, keeps me active, and improves teamworking capabilities.^

On Feet Cleats

Shin pads in order
to stay protected

Keeper Gloves

Towel to wipe off sweat

Weather and environmental conditions to consider

Firm turf (Provides durable surface to play and run around)

Cloudy day to block the sun and limit humidty

Limited sunlight to limit glare and blinding

Outdoor Ice Hockey
One of the most enjoyable winter activities to bond with friends^

Hockey Stick to control the puck

Ice Skates to maneuver accros the ice^

Hockey Puck

Shin Gaurd

Mouth gaurd to prevent oral injuries

Weather Conditions and Environmental
Conditions

(-9°C to 5°C) Ice must stay solid; too warm = slushy ice, too cold = brittle ice.

Smooth and hard Ice condition for ease of glide

Cloudy sky
(Sunny weather results in melted ice)

Lacrosse

Lacrosse stick

Lacrosse ball

Cleats for agility and movement factors

Weather and environment conditions

Temperature 8°C – 25°C.
Cold stiffens muscles, heat leads to exhaustion

Dry, Firm turf Wet fields cause slipping, dry fields allow for fast play.

^