Exercise
Equipment
Dumbell
Barbell
Kettlebell
Yoga Mat
Yoga Ball
Bench
Squat Rack/Smith Machine
Weight Plates
Workout Clothes
Towel
Resistance Bands
Cable Machine
Misc Machines
Smart Watch
Smart Phone
Why
Losing weight
Gaining Muscle
Going up/down a size in clothing
increased self esteem
better overall health
tone/enlarging a muscle
"Me Time"/Solitude
Creativity
Improved Mental Health
Particpants
Primary particpant
partner
Warm Up
Stretching
Light weight lifting
Types
Cardio
Run/Walk
Indoors
Track
Treadmill
Outdoors
Track
Cross Country Trail
Road running
Elliptical
Stairstepper
Calisthenics
Yoga
Hatha
Ashtanga
Bikram
Iyengar
Kuldalini
Restoritive
Yin
Classes
Virtual
Yoga
Peloton
Pilates
Jump Rope
Running
At home workout
HIIT
Walking
In person
Yoga
Pilates
Spinning
Circut Training
HIIT
Water Aerobics
Bootcamp
Zumba
Martial Arts
Weightlifting
Dumbell/Barbell
Arm Exercises
Bicep
Curls
Tricep
Skullcrushers
Leg Exercises
Squat
Deadlift
Conventional
Sumo
Chest Exercises
Press
Chest (bench) press
Incline (bench) press
Decline (bench) press
Dumbell fly
Back Exercises
Rows
Dumbell Row
Pendlay Row
Shoulder Exercises
Anterior Head
Shoulder Press
Medial Head
Lateral Extensions
Posterior Head
Machine
Arm Exercises
Bicep
Cable Curls
Tricep
Cable Tricep Pulldown
Leg Exercises
Leg Press
Leg Extension
Hamstring Curl
Chest Exercises
Press
Chest (machine) press
Incline (cable) press
Decline (cable) press
Cable fly
Back Exercises
Cable Rows
High Row
Row
Low Row
Shoulder Exercises
Anterior Head
Shoulder Press Machine
Medial Head
Cable Lateral Extensions
Posterior Head
Rest Period
Workout Organization/Programming
Cool down
Stretching
Cardio cooldown