Macro-Nutrient Tracking for Weight Loss

Proteins

Role/Importance

Carbohydrates

Role/Importance

Fats

Role/Importance

Alcohols

Role/Importance

Bioavailability

animal vs. plant sources

Metabolism

Factors of metabolism

Calories vs. Macro-Nutrients

Pros and Cons

Calories

Determine needs

Basal Metabolic Rate

Definition and Needs

Total Daily Energy Expenditure (TDEE)

Determine needs

Putting it all together

Equation for Men and Women

Hand Portion Measurement

No food scale, No Problem!

Food Scale

App tracking

Limitations and Strategies

Measure weight loss

Limitations

Graphics

Canva

Pexels

Video/Presentation

Streamyard

PowerPoint

Power Director

Resources & Guides

Hand portion guide

How to read a nutrition label

Video/Lecture Instruction

Discussion/Q&A

Segmenting

Personalization