MY MENTAL HEALTH MAP

What is going on in your life now?
Or in the near future?

Grades

Focus on grades I need to boost talk with a friend

Assignments

Write all assignments down with due dates

Homework

Stress about shifts

Talk with co workers

Worrying about getting covid

Be as safe as possible, and talk with family when stressed

Stressing about having so many things to get done

Breathe and write a list of what is needed to be completed

Feeling isolated from friends

Call friends and talk about life

Missing my family

Facetime and talk to family once a week

Worrying about losing loved ones

Exercise and write down how I feel

Needing to put money aside for gifts

Create a budget, and a plan to save money

Worrying about things closing down

Start slowing buying gifts and preparing

Not seeing family for the hoilday

Take lots of picture to share, journal about the holiday
to look back at years from now, and call family to say i love you

Stress about getting sick

Stay on medications and take every step necessary to stay safe

Feeling like I need to do more to be safe

Realize that I am doing my best, journal how I am feeling and what I a doing to be safe