Response To Exercise
Define:
Frequency: the number of days an activity is performed.
Duration: the length of time for an activity
Intensity: measuring how hard your exercise is
Physiological Response
Effects
Long Term
Increase blood volume
Resting heart rate decreases
Blood flow increase to deliver O2
Short Term
Increase in breathing rate
Increase in blood pressure
Increase in stroke volume
Factors
Frequency
Duration
Intensity