によって Gurlin Kaur 8年前.
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Healthy and Active living
Fitness is a multifaceted concept encompassing various components vital for maintaining overall health and well-being. Cardiovascular fitness refers to the body's ability to provide sufficient energy for prolonged physical activity.
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Health Related Fitness Body Mass and Composition: the amount of muscle, fat, bone, cartilage etc that makes up our bodies. Muscular Endurance the ability of a muscle to make repeated contractions over a period of time. Cardiovascular the ability of your body to continuously provide enough energy to sustain submaximal levels of exercise. Muscular Strength the amount of force a muscle can exert against a resistance Example: Situps, lifting weight, crunches, muscle excercise Flexibility the movement available at our joints, usually controlled by the length of our muscles. Examples; yoga, gymnastics Healthy and Active living Main topic Skill Related Fitness Subtopic
