How to be a Successful Student Athlete
Managing the dual responsibilities of being a student athlete requires balancing various aspects of life effectively. Proper nutrition is crucial, involving pregame and postgame meals, understanding the role of protein, and maintaining a healthy relationship with food.
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How to be a Successful Student Athlete Support System general importance significant others team leader self support internet support parents friends support staff coaching staff Performance in the classroom intentionality of actions mental toughness in game sports psychology practice level of play Physical disadvantages weight room advantages personal build health mental wellness body image
Mental Health previous history knowing when to stop fellowship knowing the signs management
sports counselor/psychology daily check ins resources
Time Management social life coaching staff responsibility time for school activities delegation agenda study hall student managers
Nutrition post game meals importance of protein mentality behind food pregame fuel weight fluctuation support from teammates athletic nurtitionist weekends
