カテゴリー 全て - habits - reflection - organization - focus

によって Abigail Haro 6年前.

344

HOW TO FOCUS IN THE AGE OF DISTRACTION

In today's world where distractions are abundant, maintaining focus can be challenging. To manage distractions, start by organizing your physical space and removing any unnecessary items that might divert your attention.

HOW TO FOCUS IN THE AGE OF DISTRACTION

if you do this you will achieve your goal!

HOW TO FOCUS IN THE AGE OF DISTRACTION

Take a digital technology detox

Say YES to
Spend time with family and friends
Eating
Reading a book
Say NO to
TV
Movil
Facebook

Managing your space

Do one thing
at a time
Clear away all distractions
Be well-organized

How to work

Get away from the computer
Use a notepad and pen
Work in focused bursts
Use a timer

Help for addicts

Writing programs
Ommwriter
Typewriter
Write room
Blocker programs
Self control
Looks you out of the internet

Time to reflect and review

AT THE END OF THE DAY
What I will focus tomorrow
FIRST THING AT THE MORNING
What is the most important thing fot today?

Managing Email

Check email at set points in the day
2 or 3 times per day
Turn off email alerts
Disconnection times
8:00 am- 10:00 am

Create Habits

BEDTIME
Read a book
Wash your face
MORNING
Take a shower
Have a healthy breakfast