によって odwa tamela 5か月前.
46
もっと見る
Incorporate exercises like squats, lunges, and push-ups to build lower body and upper body strength.
Engage in passing drills with partners to improve coordination and teamwork.
Practice dribbling the ball while moving around cones or markers to improve ball control and agility.
Complete a series of static stretches targeting major muscle groups, holding each stretch for 20-30 seconds to improve flexibility and reduce muscle soreness.
Perform dynamic stretches like leg swings, arm circles, and high knees to improve flexibility and mobility.
Start with a light jog around the field to elevate heart rate and warm up muscles.
