Thought Management

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Unit 3

Fran Prietoにより

LANGUAGE ACQUISITION

Tiffany Hernandezにより

CLIL PRINCIPLES

Rubén Bachiller Martínezにより

FIRTS AID

Laura Méndezにより

Thought Management

Inner Dialogue

Recognize "Shoulds" for what they are

Question validty/usefulness

Be aware of thought quality

Topic rumination

Grudges / Battle Planning

Polarization

Personaliztion

Catastrophizing

Filtering

Self Talk

Inner Critic

Related Quotes

"An unquestioned mind is the only source of suffering" Byron Katie

"We are what we think about all day long." Ralph Waldo Emerson

Consciousness

Metacognition

Systemics

thinking about thinking

Altered States

Sleep

intoxicants & drugs

Existence Perception

Self-Awareness

motivated by hope

human imagination has no physical boundaries

Self-Consc.

Types

Phenomonol Consc.

Qualia = properties of sensory experience

Unrelated to behavior

Simply experience

Access Consc.

Reasoning

Behavior control

Memory access

Qualities

Perceive relationships to environment

Self-awareness

Sapience

Cognitive Therapy

Practices

NLP has some CT commonality

Judith Beck's "Beck Diet"

Byron Katie's "The Work / Inquiry"

Letting go / not participating in stressful thoughts is healthy

Questioning the validity / usefulness of thoughts is healthy

Psychological distress is caused by distorted thoughts

Thoughts mediate stimuli

Buddhism

Tenets

The notion that "I" is separate from other reality is an illusion

Karma accumulation leads to reincarnation until Buddhahood

Past and Future are irrelevant, only Now matters

Happiness and well-being are the natural state

Meditation is a means to end suffering

Suffering is caused by cravings & aversions