extreme outdoor quest

create healthy body

create teamwork spirit

able to compete with self and other participant

gain physical and mental fitness

Running

race bib number should always be displayed at the front and back

participants must use the the official passage of the race

any support vehicle are prohibited and the participants will be disqualified

participants are allowed to run or walk during the race

Cycling

have own mountain bike

race bib numbers should always be displayed in front of the body and the bike at all times

participants are not allowed to barefoot during cycling

the use of helmets throughuout the race during biking is mandatory

participants that bring harm to other participants or themselves will be disqualified

Swimming

participants must wear a suitable swimmimg suit

race bib should always be displayed at the front and back

have high intensity of fitness

able to face challenge