Goals
2007
Physical
/ Health
Reach ideal weight of 185 lbs
Who
Me
What
Emphasis on Cardio and toning up
When
Start
1/7/2007
Finish
3/31/2007
Where
Gym
Why
Action Plan
Workout 5 days per week
3 days cardio
2 days strength
Rest on Thu and Sun
Restrict calories to fixed amount and eat healthy!
Complete 12 week body building program
Who
me
What
Reduce body fat percentage to at least 11%
Max bench
press = 250lbs
When
September 2007
Train from Sep to Dec
Where
Gold's Gym
Why
Action Plan
Follow exact routine as I did in 2001
Track all food intake and workouts in CrossTrainer
Post progress to my blog
Long-term
3 year
Run a marathon
5 year
lifetime
Black-belt in martial arts
Participate in a triathalon
Career
Enhance leadership skills
Who
Me
Positive role models I can model
What
Lead others through example and positive interactions
When
Now
Where
In the workplace
Why
Action Plan
Learn best management/leadership practices
Subscribe to top blogs
Study Peter Drucker
Read 5 critical books related to my career and field of study
Who
Me
What
Keep my tech skills sharp and improve my knowledge
When
Now
Where
Home
Why
Action Plan
Read
Book 1
Book 2
Book 3
Book 4
Book 5
Long-term
3 year
Increase annual salary by 50%
5 year
Obtain executive level position
Contribution
Participate in community service
Who
Me
What
Volunteer and help others
When
Now
Where
Shelter
Why
Action Plan
Begin volunteering for a few hours a month on the weekends
Long-term
3 year
5 year
lifetime
Finances
Organize and streamline my finances
Who
Me
Significant Other
What
Become more conscious of our spending and earning potential
When
By the end of Jan 2007
Where
Home
Why
Action Plan
Get all financial info in Quicken
Balance checkbook once a month
Create a stricter budget
Limit eating out
Pack lunches
Become more knowledgeable about personal finance and investment
Who
Me
What
Immerse myself in education about finance and investing
When
Now
Where
Home
Why
Action Plan
Find creative ways to increase revenue and reduce debt
Increase revenue
Reduce expenses
Reduce eating out
Cancel unneeded services
Study Warren Buffet
Subscribe to finance blogs
Long-term
3 year
Own a large, beautiful home in an exclusive neighborhood
5 year
Save money for continued education (masters degree)
10 year
Buy second home
Spiritual
Take Yoga classes 2 times a week
Who
Me
What
Attend Yoga classes
When
Mon and Sat classes
Where
Gym
Why
Action Plan
Begin taking classes immediately
Learn more about meditation
Who
Me
What
Learn formal meditation techniques
Practice different techniques
When
Now
Where
Home
Why
Action Plan
Mediate for at least half an hour each day
Long-term
3 year
lifetime
Realize and achieve my life potential. Teach and inspire others and leave a positive legacy.
Mental / Emotional
Increase the number of books I read and audio courses I listen to
Who
Me
What
Dramatically increase my emphasis on reading, learning, and growing
When
Now
Where
Home
Why
Action Plan
Read twice as many books in a year
Read at least 40 pages per day
Complete 12 audio courses
Cut down on how much TV I watch
Complete personal development courses
Who
Me
What
Compete 3 personal development courses
When
Feb 2007
Where
Home and in Car
Why
Action Plan
Anthony Robbins
Brian Tracy
Long-term
3 year
5 year
lifetime
Relationships
Spend more time with my significant other
Who
Me
Significant other
What
Go out on dates more often
Spend time on each other's activities
When
Now
Where
Home
Watch favorite show's together
Board games
Dates
Movies
Restaurants
Why
Action Plan
Do common activities together
Go to family reunions
Who
Me
Family
What
Make time to travel back home to visit family
When
Summer
Where
Why
Action Plan
Request off work
Coordinate time to visit with family
Long-term
3 year
5 year
Start raising a family
10 year
lifetime
Rest / Play /
Hobbies
Hobbies
Devote time to playing music
Who
Me
What
Play sax
When
Now
Where
Home
Why
Action Plan
Practice at least 2 hours per week
Travel
Trip to Las Vegas
Who
Me
Significant Other
What
Travel to Vegas
When
June
Where
Mandalay Bay
Why
Action Plan
Request time off for work
Save money for the trip each week
Trip to Bahamas with Friends
Who
Me
Friends
What
Travel to Aruba
When
August 2007
Where
Aruba
Why
Action Plan
Request time off for work
Save money for the trip each week
Wine Tour
Who
Me
Significant Other
What
Travel to Santa Barbara
When
October 2007
Where
Santa Barbara, CA
Why
Action Plan
Request time off for work
Save money for the trip each week
Research SideWays Wine Tour
Same locations as in the SideWays movie
Long-term
3 year
Travel
Trip to Europe
Travel to South America
Music
Start actively playing guitar again
5 year
Hobbies now become Career and Contribution
10 year
Take up Astronomy as a hobby
lifetime
Travel to India
Travel to Fiji
Travel to Africa