Health & Well Being

exercise

go for a walk or do things that keep your body moving.

bike with a friend or family member so it can be fun

spending quality time with friends and family.

do things you enjoy so it can keep you happy

playing sports with people you like friends, family

healthy behavior

don't smoke, drink or do anything that harms you and your body

it healthy and exercise often, so you can have a healthy and happy life.

positive self esteem

Avoid dwelling on the past and focus one the present moment.

Believe you are equal as everyone not better or worse