HOW TO FOCUS IN THE AGE OF DISTRACTION

Create Habits

MORNING

Have a healthy breakfast

Take a shower

BEDTIME

Wash your face

Read a book

Managing Email

Disconnection times

8:00 am- 10:00 am

Turn off email alerts

Check email at set points in the day

2 or 3 times per day

Time to reflect and review

FIRST THING AT THE MORNING

What is the most important thing fot today?

AT THE END OF THE DAY

What I will focus tomorrow

Help for addicts

Blocker programs

Looks you out of the internet

Self control

Writing programs

Write room

Typewriter

Ommwriter

How to work

Work in focused bursts

Use a timer

Get away from the computer

Use a notepad and pen

Managing your space

Clear away all distractions

Be well-organized

Do one thing

at a time

Take a digital technology detox

Say NO to

Facebook

Movil

Say YES to

Reading a book

Eating

Spend time with family and friends