Getting Enough Sleep

Increased Memory

Better Academic Performance

Better Work Performance

Better At Remembering Small Details

Better Recall

Faster Information Processing

Possibly Extends Lifespan

Studies Have Shown A Correlation Between The Correct Amount Of Sleep And A Longer Life

More Time To Spend With Loved-Ones

Increased Attention

Better At Remembering Small Details

Not Sleeping Enough Results In ADHD-Like Symptoms

Higher Attention Span On The Road

Lower Chance Of Getting Involved In Accidents

Safer Environment For Everyone

Lowers Stress

Sleep Can Affect Cardiovascular Health

Cardiovascular Health And Stress Are Related

Benefits Those You Hang Around With

Better Social Interactions

Happier Overall Wellbeing