My Wellness Plan

Exercise

Follow a workout plan/challenge

5 days workout 2 day break

Play sports in back yard

Help with garden work ex. chopping wood

Diet

Keep a 3 day routine

Day 1: Only 3 full meals and 1 snack

Day 2: 3 full meals and 2-3 snacks (healthy and non healthy)

Day 3: 3 full meals and as many unhealthy snacks as I feel like eating throughout the day

Repeat: back to day one

Note: Do not Mid-night snack!

Sleep

Set timer for bedtime (keep this consistent)

Wake up at around the same time everyday

Note: Make sure room is dark

Reading

Make a puzzle

Do cross words

spend time off-line

be artistic ex. DIY's and draw

Baking

Do things for myself

take a bath

paint nails

Face mask

Meditate

Play relaxing music, Sit still in a comfortable position wither in the morning or before bed. Then breath and empty mind

Stare gaze

chat with friends online

Text school friends through social media etc...

Face time Best friend, family friends/relatives overseas, and cousins

Hang with family

Video games with siblings

Board game

Help mom with chores around the house Ex. Cooking