seven dimenions of wellness

INTELLECTUAL

Participating in education related activities like
tutoring someone or maybe joining a book club

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Keeping your body healthy by
exercising regularly

Physical wellness affects emotional
wellness by affecting your will to get outside and get some fresh air which is good for the brain

Physical wellness affects your intellectual wellness depending on the amount of sleep you get

Physical wellness affects your social wellness by affecting

Being able to keep a healthy balance between your career and your personal life

Maintaining positive thought in stead of negative thoughts

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Paying attention to your feelings and how others are feeling
and when they might need someone to be there for them

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Getting outside and spending
time with friends and family

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Praying when ever possible, maintaining a healthy
relationship with the god you believe in

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