by Elana Bezuidenhout 6 months ago
26
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After stretching, as a fun activity learners will do the partner resistance exercise.
Now time for fun:
The teacher is going to play a song and each time the song starts, the teacher are going to give them an exercise they need to do while running in a circle.
when the song stops they need to find a partner and do a partner resistance exercise on them.
This activity will be 10 minutes.
Do partner resistance exercise:
Do exercise that the teacher said:
The warm up is done, now:
Stretching, they will stretch for a total of 4 minutes.
Why is stretching important?
Starting of with:
Dynamic stretching
Ending with:
Static stretching
1 minute
1 Hour Physical class with the learners:
We are going to start with warming up.
Why is it important to warm up the body?
Warm up activities:
Give the learners a 10 minute break.
To:
After the 10 minute break the learners will do sport activities for 18 minutes.
Each activity 9 minutes:
After the sport activities the learners is going to cool down to prevent injury.
They will do cooling down activities for 8 minutes to end off their 1 Hour physical class.
