CROSSFIT MOVEMENTS
HARTEROFILIA
SNATCH
STRICT
POWER
SQUAT
OVER HEAD SQUAT
CLEAN
STRICT
POWER
SQUAT
PRESS
SHOULDER PRESS
PUSH PRESS
PUSH JERK
PARALELO
SPLIT
POWERLIFTING
DEADLIFT
NORMAL
SUMO
SQUAT
BACK SQUAT
FRONT SQUAT
BENCH PRESS
KALISTENIA
PULL PUPS
CHEST TO BAR
ISOMETRIC
L PULL UP
Subtopic
Subtopic
Subtopic
FUNCIONAL
AIR SQUAT
PUSH UPS
HAND STAND
WALK WALK
STAND
WALKING LUNGE
BURPUEE
SIT UP
PLANCHE
BOX
STEP-UP
JUMP
RINGS & BAR
TOES TO BAR
KNEE TO CHEST
MUSCLE UPS
PULL UPS
RING ROW
STRICT
MACHINES
ROWING
ASSAULT
SKIN
DUMBBELL
PRESS
SNATCH
CLEAN
KETTLEBELL
Snatch
Swing