Food pyramid

Food pyramid

Spices and aromatic herbs

Spices and aromatic herbs

1 serving/day

Legumes

Legumes

3 servings/week

Fish, white meat and eggs

Fish, white meat and eggs

3-5 days/ week

Red meats, sausages, cold cuts and sweets

Red meats, sausages, cold cuts and sweets

Sporadic

Olive oil

Olive oil

4 tablespoons/day

vegetables and greens

vegetables and greens

3-4 serings/day

Fruit

Fruit

2-3 servings/day

Whole grains

Whole grains

3 servings/day

Dairy

Dairy

1-2 servings/day