Food Pyrmid

Consists of carbohydrates, are excellent source of energy, provide vitamins, minerals, and fibres.

Are low in calories and fat and are a source of natural sugars, fibres, andvitamins.

Are rich source of calcium which is esential for healthy bones, but also provide protein, phosphorus, vitamins.

Contain essential vitamins and minerals that are important forthe body to grow and function.

This group is rich in proteins, iron, zinc, and vitamins. Protein is very important for maintaining heallthy muscles,tendons, bones,skin, hair, blood, and internal organs.

There arejust plain calories. they don't contain vitamins or minerals.