How can I care for my mental health
How can meditation helpful?
Meditation can help reduce anxieny,pain
How can I cope with stress?
You can cope with stress by Unterstanding the situation,Commmit to a postive attitude and take action
Why does gratitude matter?
Gratitude matters becuase it can help you get used to a new situation that reminds you of your privilege.It also matters becuase Expressing gratitude can improve your mood,Showing gratitude can make you more optimistic,Sharing gratitude can improve soical bonds and Practicing gratitude can improve your phiyscial health
How can I use assertiveness
You can use assertiveness apporpaitely by voicing your opinion in a respectful way while also listening to what others have to say and respecting their opinions as well
How do I manage my emotions?
There are lots of ways to manage emotions some of them are keeping a journal takling or regulateing your emotions