Eggs are a rich source of protein,which has many uses in food preparation. Prepare a nutritious and interesting 1-dish meal with the use of eggs for a group of people.

1) How many eggs should we eat in a day?

3 whole eggs

2) What type of eggs can we use in the dish?

1. Quail eggs

2. Chicken Egg

3) What kind of M.O.C can we use for the eggs?

Boiling

Fry

Steaming

Baking

4) What are the different function of eggs in food preparation?

emulsify mayonnaise, salad dressings and Hollandaise sauce

Leaven such baked high-rises as soufflés and sponge cakes

coat or glaze breads and cookies

Binds ingredients in dishes such as meatloaves or crab cakes

thicken custards and sauces

5) Can a dish be considered cooked with eggs with only the egg yolk/white?

Yes

6) What are the benefits of eating eggs?

Contains vitamins A, B, D, E, K. Calcium and Zinc. Good for body.

1) Age group?

Children

2) How do they benefit from this?

As children are growing, they need all the nutrients they can get.

1) Why must a food be nutritious?

These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.

2) Does each food have different amount of nutrients?

Yes.

3)What are the benefit of nutrients?

reduced risk of some chronic diseases.

4) What happens if someone lacks nutrients?

Malnutrition. Leading to a variety of health problems, such as problems of digestion, skin problems, stunted or defective bone growth, and even dementia.

1) What does a 1-dish meal consist of?

5 main nutrients, which are carbohydrates, proteins, fats, vitamins, and last but not least, minerals.

2) How can you tell if it is a 1-dish meal?

There is energy, carbohydrates and fats.

3) What are the benefits for a 1-dish meal?

Most one dish meals combine a meat, one or more vegetables and a starch such as pasta or rice.