PERSONAL CARE AND HEALTH.

DRINKS

WATER

JUICE

HEALTHY DRINKS

PROTEINS

Chicken

soy

Fish

VITAMINS

B

eggs

fish

spinach

C

citric fruits in general

A

cheese

Carrot

Melon

DENTIST

EXERCISE

GYM

AEROBICS

Regular visit to your doctor

Read books that you like.

Try to help people

Have pet

listen to music

Avoid 'negtive vibes'.