Personal Fitness

Weight Lifting

Benefits

Building Muscle

Losing Body Mass Faster

Stronger Bones And Joints

Reps And Sets

HYPERTROPHY is when there is a major increase in your cell growth and muscle growth

3-5 Sets/ 9-12 Reps

Muscle Endurance is when muscle groups are repeating a action with a certain amount of weight for a long period of time

4-8 Sets /13-16 Reps

LISS

Low Intensity Steady State Cardio

You workout for a longer time but at a slower pace

HIIT

High Intensity Interval Training

You workout for a shorter time but at a faster pace

Calories

Calories are what provide energy tot he body

If you burn more calories then you consume then you will lose weight

If you consume more calories then you burn them you will gain weight

If you consume a equal amount of calories compared to how much you burned then you will maintain your weight

Macronutrients

You usually consume a large portion of Macronutrients

They help support the body structure and nature flow by providing energy

Macronutrients include proteins, carbohydrates, and fats

Micronutrients

Micronutrients are consumed in small amounts which give the body vitamins and minerals which are necessary and required

These vitamins include Iron, Magnesium, Zinc, and many more which our bodies need to maintain good health

Physical

Better Sleep

Stronger Bones and Muscle

Longer Life

Fights Diseases

Better Overall Physique

Mental

Less Stress/Anxiety

Better Memory

Better Brain Function

Better Moods

You Have More Confidence

You must have the proper equipment while doing certain exercises

Deadlifts - Belt

Running - Running Shoes

Body - Water Bottles

You must warm-up before lifting any weights

Static Stretching

Jog on the spot

In order to have a safe and productive workout you must rest in between sets depending on your workout

30 Sec Rest

1 Minute Rest

You should always rest according to your body and wait until you feel good or up to the task again