Types of Exercise Activity

Exercise Activities

Jogging/Running

Circuit Training

Weight Training

Rowing

Cycling

Swimming

Aerobics/Zumba

Yoga

Walking

Exercises

These are the sort of exercises that might be done as part of doing some of the above exercise activities.

Shuttle Runs

Lunges

Sprints

Plank

Squats

Crunches

Push-ups

Relays

Interval Training

Etc.