2F_EuniceEnqiMeganTwinkle

Meer zoals dit

Impact of Gastrointestinal Disease in Canada.

door Piper Chan

8th Habit

door Alejandro Garcia

Eggs are a rich source of protein,which has many uses in food preparation.Prepare a nutritious and interesting one-dish meal with the use of eggs for a group of people

door Jin Yao

Protozoa

door Jenny Doriot

2F_EuniceEnqiMeganTwinkle

Baked Sale

Sold in a push cart

Creative

Appetising

Finger food

Small

Easy to eat

Cheap

Non-Expensive

$1-$5 per package

Affordable

Youth

13 to 18 Years Old

Food they need to provide themwith nutrients

Fresh Fruits

Dark green vegetables

Lean Meat

Food they do not like

Vegetables

Bitter, sour

Food they like

Fast Food

Sweet Food

Healthy

What can happen if one has unhealthy eating lifestyle

Tooth decay and gum disease

Cavaties formed on a tooth can cause pain and infection

If left untreated, tooth may need to be extracted.

Excessive intake of sugary food

Obesity

People with obese have greater risk of developing diseases

Such as

Stroke

Condition in which the brain loses some or all of its functions when the flow of blood to it is blocked

Hypertension

Too much salt in our diet can increase hypertension

Coronary heart disease

Food containing saturated fat increase the amount of cholesterol in blood

food that are high in cholesterol

shell fish

High-fat dairy products

Red meat

Coconut milk

Occurs when excess cholestrol in blood causes a build-up of fatty deposits in the coronary arteries

This fatty deposits block the blood flow to the heart muscles and damage them

The damaged heart muscles may stop pumping and cause a heart attack

Damaged heart muscles cannot be repaired and it affects the normal functioning of the heart

Cancer

Chemicals that are used to male processed food are thought to be carcinogenic

Carcinogenic can also be found in preserved food

such as

Pickled vegetables

salted fish

Carcinogenic are substances that cause cancer

General term for diseases in which abnormal cells in the body multiply out of control.

THis affects the proper functioning of organs in the body

Diabetes

Insulin is absent or not used properly by body

Too much glucose in the blood can cause

Tiredness

Weight loss

Blurred vision

Freuent urination

Glucose cannot be converted into energy properly and remains in the blood

People who have diabetes have 'sugar in the urine'

Occurs when unhealthy eating habits is practised over a period of time

Excess calories the body does not need

Stored in the body as fats

A lifestyle with little or no physical excercise

Excessive intake of high-calorie food that have a high amount of fats and sugar

A health condition where there is an excessive accumulation of fats in the body

Tips on planning healthy meals for teenagers

Provide iron-rich food

Iron is needed to form red blood cells

It is especially important for girls who reached puberty as they lose alot of blood during menstruation

Include protein-rich food

For proper growth and development

Include carbohydrates

To provide sufficient energy

Provide food that is rich in calcium, phosphorus and vitamin D.

Encourage teenagers to drink plenty of water

Include plenty of fresh fruits and vegetables

Tools for healthy meal planning

Fats, oils, sugar and salt

Should only be eaten sparingly

Eaten Mainly to enhance the taste

Meat and alternatives

2 servings and 250-500 ml of milk per day

Eaten mainly for growth

Fruit and Vegetables

2 servings per day

Eaten mainly for good health

Rice and alternatives

6-7 servings per day

Eaten mainly for energy

Baked Product

Savoury baked products such as sheperd pie.

Sweet baked product such as cakes, pastries and cookies

The product can be either savory or sweet

The product must be baked

The product must be cooked in an oven

Modify

How do we modify the recipes?

Use healthier cooking methods

Grilling

Baking

Boiling

Steaming

Use ingredients with healthy alternatives

Use food with less sugar, salt and fats.

Nutritive value of the food we eat

Fruits and vegetables

Use fresh food instead of canned food

Reasons for modifying recipes

To prepare meals that are suitable for people who have dietary needs.

Religious beliefs

Vegetarian

make our meals healthier

More Fruits and Vegetables

Less Sugar

Less Oil

Less Butter