Categorieën: Alle - força - resistència - velocitat

door Nicol del Rocio Mayorga Cadena 3 jaren geleden

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Qualitats físiques bàsiques

Existen varias cualidades físicas básicas que determinan el rendimiento de una persona en actividades físicas. La velocidad se refiere a la capacidad de realizar movimientos en el menor tiempo posible, incluyendo la velocidad de reacción, la de desplazamiento y la gestual.

Qualitats físiques bàsiques

Qualitats físiques bàsiques


The Personal SWOT Analysis will provide insights based on your personality strengths and weaknesses, challenges you see ahead, opportunities present around you now, as well as future favorable circumstances.

velocitat

Finally, look at any threats to your career growth. This part accounts for the external factors that could hurt the chances of attaining your goals.

És la capacitat de fer un o diversos moviments en el menor temps possibe.
Velocitat gestual o de moviment

List out all the things that affect your work due to the external environment. See below a few examples and feel free to add your own:

1) Family problems
2) Issues in your marriage
3) Anxiety (mental health issues)
4) Childcare, etc.

Capacitat de realitzar un gest amb la màxima rapidesa possible com un xut a la pilota, etc.

El partit d'Espanya contra França va ser molt polèmic però igualment al final el resultat va ser de 1-2 victòria per els francesos.

Velocitat de reacció

Where do you see yourself in the next 5 years? Will there be a drastic change?

List out future changes that you will have to add or avoid if you own a business.

If you have a job, will advancement in technology cost you your job?

Respondre amb la màxima rapidesa o estímul.

Velocitat desplaçament

Performing this analysis will often provide key information – it can point out what needs to be done and put problems into perspective.

These are sample questions and sample answers, please feel free to add your own questions and answers.

Recórrer distància en el menor temps possible per exemple els atletes en els 100 m.



Are any of your colleagues competing with you for projects or roles?

Força

Once you have listed out your SWOT - It's now time to evaluate and determine further steps that need to be taken in order to achieve your goals.

There are mainly two methods:
1) Matching
2) Turning negatives into positives

3️⃣Força resistència
Resistir el cansament que provoca durant un temps determinant per fer una activitat.

Results

Força explosiva

The other method is converting your weaknesses into strengths or threats into opportunities.

For example: growing a skill set through education, finding a creative way to feature a weakness as a strength, etc.

Capacitat de vèncer resistències o càrregues no molt grans en el menor temps possible.

Subtopic

Capacitat que té el cos per oposar-se a una resistència, durant la tensió muscular. La força s'aconsegueix gràcies a la contracció dels músculs i fan que es mogui el cos.
Força màxima

You can evaluate your results using the matching method, which means connecting two of the categories to determine a course of action.

Please see a few examples here.

És la capacitat de suporta una càrrega superior sense importa el temps en el que ho realitzes .

Matching weaknesses to threats exposes areas you should work on or situations to avoid, letting you know where to be more defensive as well.

El xinés Shi Zhiyong va guanyar en el jocs olímpics amb el record de 73kg i amb aquesta ja tindria la segona medalla d'or.

Definició: Conjunt de factors que determinen el nostre rendiment i per això fem divisions segons el tipus d'esforç.

flexibilitat

For the opportunities section, look at the external factors you can take advantage of in pursuing a promotion, finding a new job or determining a direction for your career.

És realitzar moviments de les articulacions amb les màxima amplitud possible, en el dia a dia ens ajuda a evitar lesions.
Flexibilitat dinàmica

'Technology' is not equal to Information Technology. For example, if you are in the soap-making business and you bring machines that speed up the process, you have introduced new technology or a process.


Add some questions and answers related to your industry and niche.

La utilitzem quan volem realitza un moviment donant-li gran amplitud.

Per sobresortir tenim José Manuel Egea un espanyol que ha guanyat diversos premis per records mundials. En la lliga del continent europeu, va obtenir 6 títols en categoria Open i para menors de 80kg.

Flexibilitat estàtica


Try to create your own questions and answers that relate to your industry.

Aconseguim una postura i la volem mantenir un temps.

Answer

resistència

This part examines the areas which you need to improve and the things that will set you back in your career.

It is really important to be honest when you list out your weaknesses.

Capacitat del nostre cos en suporta un esforç físic d'intensitat moderada o d'alta.

These are sample questions and sample answers, please feel free to add your own questions and answers.

Resistència anaeròbica

Ask people around you about your weaknesses - such as the colleague sitting next to you, your sibling or your best friend.

Esforços de poca durada però i ritme intens.

Do you pay attention to how things are in done your workplace? Each company has a different working environment, so make sure to observe how things are done in that company.

Here are some questions to help you:

Body Language

Body language is nonverbal communication, such as facial expressions, body posture, gestures, eye movement, touch and the use of space.

List out those weaknesses here. Here are some questions to help you:

Resistència aeròbica

Do you have stage fright? Or do you become nervous and sweaty when you give a presentation in a room full of people staring at you?

That is something you should definitely work on!

List out such things that you need to improve.

My presentation skillsMy public speaking skillsI need to be more detail-orientedI need to be Less InsecureOther

Esforços de llarga durada però de ritme suau.

Lindsey Vonn ha guanyat quatre cops la Copa del mon d'esquí Alpí i ha sigut Campiona olímpica en Vancouver.

Personal habits have a significant impact on people around you OR influence the impression you create in someone's mind.

List out those bad habits that you have. Here are some questions to help you: