Categorieën: Alle - caffeine - digestion - fasting - breakfast

door Ahmad Muzammil Aiman 6 jaren geleden

85

Syahiran present

Adopting a healthy diet involves reducing the intake of harmful ingredients such as caffeine, which can cause insomnia and addiction, and unnatural preservatives that are detrimental to the stomach and contain harmful chemicals.

Syahiran present

Healthy Diet

Reduce unhealthy ingredients

Unnatural preservatives and subtance
Bad for stomach
Contain harmful chamicals
Caffeine
Cause addiction
Cause insomnia
MSG
Decrease thinking capabilities
Damge neurons
Can damage brain if excesssive
Salt
Can cause high blood pressure
Saturated fat and oils
Hard to digest

Eat breakfast

Most important meal
Provide energy
To brain
To body
Will be tired if not taken

Fasting once in a while

Can rest the digestive system
Sunnah
Cleanse the stomach

Reducing fast and instant food intake

Contain high Sodium
Heart problems
High blood pressure
Fast foods
McD, KFC, Burger King Etc
Reduce instant food
Instant noodles
Frozen food

Balanced diet

Eat plenty whole grain and vegetables
Follow the food pyramid
Can maintain body weight