What do we need to stay healthy?

Meer zoals dit

What is a Health Advocate

door David Sandhu

Healthier Life

door Mindomo Team

Things You Should Never Apologize For

door Mindomo Team

Healthy Living Brainstorm

door Ashley Moncrief

What do we need to stay healthy?

Visit the doctor if you are ill.

If you have an infection or a virus, your doctor will give you medicine to tackle it.

Have fun with friends and family.

Having funk will help you to be happy.

Wash your hand before meals and after you go to the toilet. Brush your teeth after meals.

Do exercise every day.

Limit the time you are sitting around, in front of TV and computers.

yoga

dancing

sports

Playing team sports to realx and have fun with your friends.

walking

Walk for an hour is enough to stay healthy

Sleep 9-10 hours every night.

Sleep 9-10 hours every night

Drink plenty of water.

Aim to drink 8 glasses a day.

Eat a balanced diet, with lots of fruit and vegetables. Avoid too much sugar.

Avoid to put on a lot of weight

to stay strong and healthy

to help you grow and develop