ALTERED STATES OF AWARENESS

STRESS

Autonomic Nervous System (ANS)

Sympathetic NS

Parasympathetic NS

Stressors

Psychological Arousal

Physiological Arousal

Yerkes-Dodson Law

Stress & Health

General Adaption Syndrome

Alarm

Resistance

Exhaustion

Coping with stress

Cognitive Therapy

Rational Emotive Therapy

Cognitive Behaviour Therapy

Self Improvement

ASSESMENT & ETHICS

Sleep & Fatigue

Objective

EEG

Subjective

Epworth Sleepiness

Stanford Sleepiness

Stress & Arousal

Objective

Polygraph

Subjective

SRRS

Ethics

SLEEP

Stages of Sleep

Awake

Drowsy

Stages 1-4

REM

Sleep Cycle

Sleep Disorders

Insomnia

Apnoea

Narcolepsy

Sleep Deprivation

Severe

Partial

Sleep Needs

Infants

Teens

Adults

Sleep Hygiene

Purpose of Sleep

CIRCADIAN RHYTHMS

Sleep wake cycle

SCN

Melatonin

Zeitgiebers

Shift Work

Other Forms

Heart Rate

Body Temperature

Etc

Time Zones

Jet Lag

AROUSAL

Flight or Flight