Let's Eat!
Food Groups
Proteins
Source for macronutrients; Helps create enzymes, hormones, and other chemicals
Need 1 Ounce of Meat, 1 Egg, or 1/2 Ounce of Nuts
EX: Poultry, Fish, Eggs, Nuts, Seeds, etc.
Grains
Source for vitamins, minerals, fiber, antioxidants, etc.
Need 1 Ounce Equivalents
EX: Cereals, Rice, Pastas, Breads, etc.
Dairy
Source for Vitamin D, Calcium, minerals, etc.
Need 1 Cup of Milk or 2 Ounces of Cheese
EX: Milk, Cheeses, Yogurt, etc.
Fruits
Source for vitamins, minerals, fiber, phytonutrients, etc.
Need 1 Cup daily
EX: Apples, Bananas, Grapes, 100% fruit juices, etc.
Vegetables
Source for vitamins, minerals, fiber, phytonutrients, etc.
Need 1 Cup (raw or cooked) daily
EX: Beans, Carrots, Broccoli, Leafy Greens, etc.