Mental Wellness

Exercise

Sports

Yoga/dancing

Go For A Walk/Run

Go To The Gym

Improves your mood

Watching movies/YouTube

Watching Shows

Sleep

Take Power Naps

Take More Than One Nap Throughout The Day

Allows You To Be In A Good Mood

Playing Video Games

Call Of Duty

Fortnite

NHL 20

NBA 2K 20

Talk

Parents, Friends, Trusted Adults

People You Could Trust

Be Healthy

Fruits, Vegetables

Have Breakfast, Lunch, Dinner

Drink Water