Mental Wellness

Healthy Eating

Cut down on junk food

less caffine

drink lots of water

make sure you take vitamins

Exercise

Walk

go to a local gym/community centre

time yourself so you don't stress about it

dancing

yoga

Time Management

walk the dog

go for walks with family

go to family dinners

have a sleepover

avoid procrastination

Communicating

family

friends

counselors

learn to say No

Take A Break And Relax

take a nap

watch a movie

do something you like

take a shower

listen to music

Stress relieving methods

chew gum

meditate

do yoga

try breathing techniques

Engaging in different activities