PPL2O1

How Much Activity
Should We Do

We should do at least 60 minutes of
activity every day

Factors and Barriers that
effect activity level.

Factors that Effect activity level are Simple
things like time, money and physical capability.

Main goals and Objectives

Participate, Try your best, Be a good Sport,
No put downs.

Physical and Emotional factors that
influence eating habits

Physical

Allergies, Diabetes,

Emotional

Depression, Anxiety,

Physical fitness needs for teens

Factors that affect mental health

Self-esteem, Feeling loved, Confidence,
Break up or family separation, Loss, Difficult
behavior, Physical Ill Health, Abuse.

Signs of good and bad mental health

Good

The ability to learn, The ability
to feel and express emotions, The
ability to form good relationships.

Bad

Feeling sad or down, Confused,
Cant Concentrate, Excesive fear,
Withdrawal from friends or family.

Conflict resolution

Negotiate and talk about the problem
so nothing physical rises.

Communication skills

Active listening, Non-Verbal communication,
Asking questions, Being clear when speaking,
Summarizing, Being Empathetic, Feedback,
Developing Trust.

Passive, Agressive and assertive communication

Assertive

State their opinions while still
being respectful to others

Aggressive

Attack or ignore other peoples
opinions in their favor.

Passive

Dont state their opinions at all.

Stress

Mental health disorder

Sports (rules and strategies)

Weight room and safety

Reflection of your participation/effort

Examples of Transferable skills

Drug use continuum

Non use

Never used a particular drug.

Experimental

Tried once or several times. Use is motivated
by Curiosity and peer influence.

Occasional use

Infrequent/ irregular. Usually confined to special
occasions or when opportunities present themselves.

Regular use

Has predictable patterns. Person usually feels in control
of the drug use and eants to experience effect of drug.

Dependence

Regular, Predictable and usually Frequent. User will
experience a physological and physical need for the substance

Type of drugs and the
Physiological effects

Emotional effects

Phychological effects

Finacial and Social effects of drug use