What do we need to stay healthy?
Eat a balanced diet, with lots of fruit and vegetables. Avoid too much sugar.
to help you grow and develop
to stay strong and healthy
Avoid to put on a lot of weight
Drink plenty of water.
Aim to drink 8 glasses a day.
Sleep 9-10 hours every night.
Sleep 9-10 hours every night
Do exercise every day.
walking
Walk for an hour is enough to stay healthy
sports
Playing team sports to realx and have fun with your friends.
dancing
yoga
Limit the time you are sitting around, in front of TV and computers.
Wash your hand before meals and after you go to the toilet. Brush your teeth after meals.
Have fun with friends and family.
Having funk will help you to be happy.
Visit the doctor if you are ill.
If you have an infection or a virus, your doctor will give you medicine to tackle it.