por Naseeha Rasheed 1 ano atrás
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The human brain is amazing and gives humans potential without limits.
Meditation helps to stop the mind from rushing into aimless thoughts. This can help you calm down and improve overall mental health, and also to sleep better.
Break the routine! Try something new everyday: it an be a new flavored coffee, a different road to work or travelling alone, etc.
Either way, getting out of your comfort zone will make you more flexible and strong.
They say it takes 21 days to pick up a habit.
Why not try to lose one bad habit?
When trying to quit a bad habit, ask yourself what can I do instead of this?
Also, rewarding yourself after successfully quitting a bad habit can help.
Without noticing, social media takes up a lot of our time.
Try to reduce this time and you will see how many productive activities you are able to do!
It is important that one is aware of his/her flaws.
After you acknowledge them, you give yourself the
possibility to improve them or even get rid of them.
What do you think are your flaws? How can you improve them?
Your new hobby can also be a recreational hobby. For example, you can try pottery, Italian cooking, dancing, etc.
You can also track your progress and have a little 'graduation' when you learned a new skill.
Learning a new language can become a mind-opening experience.
The more books you read, the more wisdom you get.
Add here the book that made an impression on you!
You can add your favourite quotes too.
